squats 3 sets X 12 reps
leg extensions 3 X 12
leg press 3 X 12
hack squats 7 X 12 (seven sets death)
lying leg curl 3 X 12
seated leg curl 3 X 12
stiff legged deadlift 3 X 12
lying leg curl (again) 7 X 12
seated calf raise 3 X 12
calf press 7 X 12
post them here and I’ll publish the list! :)
starting to look like I know what I’m doing! end of week 9. 117 DAYS TO GO BEFROE MY COMPETITION! <33
back progress!
triangle pose
So for the past eight weeks around I’ve been training myself (weight training six days per week) and I’ve make some awesome progress and I’m getting really muscular. I’m doing a fitness competition with the IDFA in about 130 days, so my Dad and I decided he’s going to start training me to take me to the next level.
I did a back workout with him yesterday, and holy crap, hardest thing of my life. I was like laughing and crying at the same time because it was so hard and hurt so good. We trained to failure on basically every set of ever exercise, and I’ve never been so tired afterwards. I can literally feel my back growing in size haha! Today is leg day….something I usually love! But to be honest I’m a bit scared hahaha especially since leg training can be really brutal! I HAVE SO MUCH MOTIVATION THOUGH! I want it so bad :)
My first fitness model t-walk practice! still have 18 weeks to get my body ready before my competition. No makeup, hair or tan on so don’t be mean haha <3 subscribe to my youtube!
back day is da bomb!
